Cavan Coaching Development Programme
Cavan Coach Development Programme
This Indoor Theory Workshop will look at planning your Teams Training Programme for the Season from Youth to Adult level.
The Workshop will show Coaches how to periodise the year i.e. what to cover during various times of the year, in order to cover all aspects of Training, using a new Games Training approach rather than non-games Training.
It will show how Players can Train at the right volume and intensity in order to help prevent injuries and burnout using the FITT (Frequency, Intensity, Time & Type) of Training principal.
Any queries contact Tony Scullion 07795120438
Cavan Coaching and Games
Phone: 049 4361032